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Guided Visualization Meditation for Anxiety & Worry: Clearing Mental Clutter...
I decided to share this Meditation for Clearing Mental Clutter and Calling in Clarity after I talked about it briefly in my private Blissed In Facebook community. I suddenly realized after I mentioned...
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9 Inspirational Books & Affirmation Decks to Gift Yourself This Holiday Season
The holiday season is upon us, and with all the joy surely comes a fair amount of stress. So in the midst of the hustle of picking out gifts and coordinating holly jolly get-togethers, why not treat...
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Thinking Outside the Meditation Box: 7 Simple Ways for a Busy Mom to De-Stress
Motherhood can feel like trial-by-fire some days. I love my kids more than anything on this whole planet but I have a confession: Some days are ROUGH and many of them can be pure chaos. From helping...
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My Favorite Gifts for Body, Mind, and Spirit (Under $100) – BexLife Holiday...
I’m so excited to share my favorite holiday gifts for 2017 with you! This guide is filled with goodies made by people I love and admire in real life and one very special item that’s exploded on the...
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How to Write Fail-Proof New Year’s Resolutions that Inspire
For me, lasting shifts require balance. I’m a big fan of setting goals and reveling in the journey; of releasing all that doesn’t serve me and taking on new projects; of making space and filling my...
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Miscarriage, Universal Wisdom, and Love: The Lessons I’ve Learned So Far (VIDEO)
If you follow me on social media or if you’re in my private Facebook group, you probably know by now that in December 2017, I had a pregnancy end early. My late mother’s birthday was on December 1, and...
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Lightning Maker: Turn Your Pain into Purpose and Set the World on Fire with...
Like I wrote in my newsletter that might have led you here, there’s something I feel compelled to share with you now (long before I had intended) after being inspired by the image above posted by Dóri...
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Meditation for New Beginnings 2018 – Anxiety & Overwhelm – Meditation...
I can’t believe this is my fifth You Have 4 Minutes New Year’s Meditation! I love this part of my New Year’s rituals because it connects me to all of you, my community. As a special gift to you, I also...
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Meditation for Sleep and Deep Relaxation – Meditation Tutorial for Beginners...
You must be TIRED because you really wanted this one! Making videos by request is one of my favorite things to do because it means I’m serving in a way that I know helps you directly. And when I asked...
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Meditation for Anxiety – Meditation Tutorial for Beginners (VIDEO + AUDIO)
I’ve been learning to manage my own anxiety for over 30 years—since I was 8 years old—and I’m happy to share that I’m someone who has found sustainable happiness in the midst of all levels of struggle....
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I Can’t Believe I Did This in Public
Taking deep breaths before publishing this blog this morning… I just watched a whole bunch of very old, cringe-worthy videos of mine on YouTube. Yeah, it’s been a journey for sure. Remember my pin-up...
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A Love Story About Fish Soup (How to Manage Anxiety and Sh*tty Restaurant Meals)
This is a love story about fish soup. I have the same routine almost every morning. I wake up, run through my 3-part morning gratitude/meditation practice, and write. Sometimes it happens on Instagram...
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Meditation for Confidence – Meditation Tutorial for Beginners (VIDEO + AUDIO)
“Fear is only as deep as the mind allows.” “I am not afraid of tomorrow, for I have seen yesterday and I love today.” “Do the thing. Don’t die. Repeat.” I often use mantras and affirmations to move...
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7 Natural Sleep Solutions for Insomnia: How to Fall Asleep Fast (These Really...
Last year was a lot for me. “A lot” included both “good” and “bad” events. I launched my first book, took my business to a whole new level, dealt with illness and family drama (but who doesn’t have a...
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3 Steps to Manifesting Your Dreams in Your Sleep: an Easy Bedtime Meditation...
Are you ready to manifest the life of your dreams… while you sleep?! Maybe you’re brand new to BexLife, or you’ve been hanging out with me for a while. Either way, one thing you’ll notice right off...
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Hypnosis for Love + Why He’s Not Texting You Back with Rachel DeAlto of...
I’m surrounded by a lot of people. All the time. And that’s just in my house. When I add up all the people I interact with in real life and online every day, I’m connecting with hundreds of souls —...
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What I Feed My Body & Soul Every Morning: How I Eat, Drink, and Meditate for...
Do your mornings feel like magic? Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I...
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A Story About My (One-Sided) Fight with a Famous Yoga Teacher — On Grudges,...
Karma is an interesting animal. And we often misunderstand it. Karma isn’t a system of reward or punishment. It’s a teacher and a mirror for our energy. It’s a guide leading us home. And when we try...
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A Story About My New Video and Old Haunts: Learning to Accept the...
I have a story for you today about my new video and old haunts. I busted my knee at yoga last week (which resulted in it swelling up like an orange — yikes/gross), so I had two days in bed to catch up...
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I Can’t Believe I Did This in Public
Taking deep breaths before publishing this blog this morning… I just watched a whole bunch of very old, cringe-worthy videos of mine on YouTube. Yeah, it’s been a journey for sure. Remember my pin-up...
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