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Yoga for Sleep and Deep Relaxation (VIDEO)
Join Danielle Diamond (founder of XenStrength.com) and me for a full-length yoga routine that you can do every night before bed for a more solid, peaceful, and BLISSful night’s sleep. 13 facts about...
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Meditation for Worry, Fear, and Negative Thoughts – Meditation Tutorial for...
A Brand New Favorite Meditation I’ve made a lot of meditations for you, and between my hundreds of videos on YouTube and my book, You Have 4 Minutes to Change Your Life (Hay House, 2017), I feel like...
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12 Books to Change Your Life in 2019: Heal Your Body, Mind, Soul, and the World
What a year it’s been! 2018 was a year that spun me around and turned me upside down. It was a year filled with chaos and beauty (but aren’t they all?) and one that filled with me with both dread and...
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A Lesson in Manifesting From My Kids
I’m not a fan of kid shows, especially princess cartoons. Annie (the 4-year-old) loves Sofia the First, so much that Sofia makes an appearance in my next book, Managing the Motherload (Hay House...
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Sex and Self-Care: A Conversation on Masturbation, Meditation, and Motherhood...
Your Box Box Has Arrived! When the plain white box addressed to me and adorned only with a single strip of pale salmon packing tape arrived at my door, I wasn’t quite sure what I could expect from its...
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Black in the White World of Fitness: Race and Racism in Wellness — A...
For My Non-Black Friends: You Might Be Challenged by This Video But I want you to watch the whole thing. For a lot of you, this will be the first time you’ve ever heard the unrestrained, honest...
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How to Set Guilt-Free Boundaries and Tell the Truth with Love — A...
Guilt-Free Boundaries and How to Have Hard Conversations That’s what my guests and I are talking about in today’s video. Some of the biggest conflicts in my personal life grew so big simply because I...
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Let’s Talk About Sex: A Sex Journal for Couples (VIDEO)
Let’s Talk About Sex, Baby! I’m talking about a sex journal for couples today, folks, and you’re gonna wanna listen. I’ve been making a lot of videos about communication lately, and really, what’s...
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7 Inspiring Books to Gift Yourself (Or a Mom You Love) on Mother’s Day
MY 7 FAVORITE BOOKS FOR MOTHER’S DAY FOR YOU OR A MOM YOU LOVE Writing a book on motherhood (find a link to pre-order Managing the Motherload below) has been a humbling experience to say the least. It...
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