Sugar-Free Meditation for Energy – Meditation Tutorial for Beginners (VIDEO)
Too many of us are using coffee, sugary drinks, processed carb-heavy foods, and artificial pick-me-ups to either wake up in the morning or to continue working throughout the day. Along with digestion...
View ArticleMeditation for Pain – Meditation Tutorial for Beginners (VIDEO)
Meditation can uplift, it can calm, and it can heal. It can serve as an instrument of love and of change. When we choose to sit with ourselves, in quiet contemplation, in an act of self-love, we work...
View ArticleMeditation for Guilt, Regret, and Starting Over – Meditation Tutorial for...
Today is your day to start brand new. Yesterday is a memory. Tomorrow is a figment of your imagination – an illusion not worthy of worry. Three days after my 36th birthday, I flew 3000 miles from home...
View ArticleMeditation for New Beginnings and a Brand New Year (VIDEO)
It has become a annual tradition for me to create a New Year’s meditation video, and I’m especially excited to offer this year’s to you. This meditation holds so much personal weight for me. 2015 is...
View ArticleHow to Meditate at Night – Lose Weight, Reduce Stress, Sleep Better –...
I know, I know… You don’t have time. Your days are too busy. You don’t know how to start. Enough with the excuses! I’m going to give you some tips on how to meditate at night to sleep better, stress...
View ArticleMeditation for Anxiety and Panic Attacks (VIDEO)
Anxiety can be triggered by many things… fear, worry, anger, frustration. But what about anxiety that’s triggered – or made worse – by a fear or worry about anxiety itself? I suffered from severe...
View ArticleMeditation for Sleep – Meditation Tutorial for Beginners (VIDEO)
Sleep is important. Getting a good night’s rest isn’t just great for your mood, it’s a huge part of a maintaining a truly healthy lifestyle. I talked about creating nighttime rituals that support...
View Article3 Meditation Videos for Men – Vulnerability, Anger, and Control – Meditation...
If you consider yourself at all part of the self-help community, you’re probably very familiar with the trending conversations about meditation and how it can be a powerful tool in achieving long...
View ArticleRelieve Anxiety, Stress, and Worry in One Easy Step
I don’t like to make predictions or live outside of the moment, but that doesn’t mean that worry about the future sometimes creeps in. Just the simple act of making plans forces us to live in the...
View Article3 Reasons You’re Anxious and Unhappy (VIDEO)
If I asked you what makes you most stressed, anxious, or unhappy, what would you say? If I told you to list all the reasons you aren’t in the place where you planned and deserve to be, what would you...
View Article5 Mantras for Happiness with a Wellness Expert (VIDEO)
The way we think and the words we use matter. Our thoughts and speech can affect the quality of our days, the extent of our success, and even the length of our lives. [Click to Tweet] Mantras are an...
View Article5 Totally Easy and Natural Anxiety Remedies (VIDEO)
Quentin Vennie knows what it’s like to suffer from anxiety. What’s amazing about Quentin is that he was able to take that suffering and turn it into motivation to heal himself and also into fuel to...
View ArticleMeditation for Negativity and Drama – Meditation Tutorial for Beginners (VIDEO)
No (wo)man is an island, so while it’s completely possible to create a space of total peace and calm for yourself, you still have to live among other people… over whom you have absolutely zero...
View ArticleMeditation for Labor and Natural Childbirth – Meditation Tutorial for...
Congratulations on your pregnancy and upcoming birthing day! Please enjoy this meditation for labor and natural childbirth. You may practice this meditation safely at any time during your pregnancy,...
View Article3 Meditation Mistakes You’re Making – Meditation for Beginners
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what...
View ArticleMeditation for Releasing Shame and Guilt – Meditation Tutorial for Beginners...
If there was a contest for the most useless emotions to indulge, Shame and Guilt would be tied for the gold medal. Shame keeps us locked in an emotional jail, unable to express ourselves fully or...
View ArticleI Had a Panic Attack: How I Manage My Anxiety Every Day (VIDEO)
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety...
View ArticleMeditation for Happiness and Gratitude – Meditation Tutorial for Beginners...
Life sucks, you’re uninspired, and the system has got you down. Or life is amazing, everything is working in your favor, and your relationships are growing more beautiful every day. It’s all about...
View ArticleMeditation for New Beginnings – How to Meditate for Beginners [Podcast]
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of...
View ArticleMeditation for Self-Esteem and the Perfect Body – How to Meditate for...
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of...
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