Anxiety can be triggered by many things… fear, worry, anger, frustration. But what about anxiety that’s triggered – or made worse – by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of my life – from childhood until I was almost 30 years old……
The post Meditation for Anxiety and Panic Attacks (VIDEO) appeared first on BexLife by Rebekah Borucki.
